Slowing Down the Holiday Rush: A Mindful Approach to December
December approaches very fast, and before you know it, it will be January – the longest month of the year. […]
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Why Knowing What’s Good for Us Often Doesn’t Translate into Action
It’s fascinating how we often know what’s good for us but fail to act on it. We’ve all heard the
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November Motivation: Make the Most of the Year’s End
November is here already, and now counting down to the end of the year. School holidays are upon us, and
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How to Overcome Habitual Pitfalls and Embrace a Healthier, Happier Life
As we journey through life, we accumulate habits that, at one point, might have served us well but gradually become
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The Discomfort of Growth: Embracing Active Transformation
Growth, despite its significance, often triggers discomfort. It requires us to challenge our existing beliefs, habits, and comfort zones actively.
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Celebrate Your Small Wins: Why It Matters and How to Do It
Go ahead, pat yourself on the back. You deserve it! When you’re working hard to achieve an important goal or
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Embracing Solitude – The Importance of Alone Time and 15 Ways to Find It in a Busy Schedule
A number of us do not like spending time alone and will do anything to fill up every single minute
Maintaining good habits during difficult times
Personal growth and self-improvement is a journey that begins with the cultivation of good habits. These habits, once formed, can
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Living your Purpose, Living your Legend
I recently read the book “The Alchemist”, based on a story of a shepherd boy in Spain, who embarked on
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5 Simple ways to improve your life, starting immediately
You might have heard the statement “What you pay attention to, grows”. A powerful reminder of the impact our focus
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Are your friends helping to build or to destroy you?
It’s been said “Show me your friends and I’ll show you your future”, and “The company you keep is a
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Focus on what can you control
Life in Kenya has been a roller-coaster ride lately, full of ups and downs that have left people emotionally drained.
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Start from where you are
The majority of us have thoughts of doing something in this life, beyond the work we’re doing or over and
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Time is Money: How to maximize yours
We are all given the same amount of time each day; the saints and the thieves, the rich and the
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Focus on THE One Thing
We live in a highly distracted society, with everything fighting and begging for our attention. There’s so much we want
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Are you Sabotaging yourself?
Did you know that you are your own worst enemy? You might be sabotaging yourself without knowing. To sabotage, according
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How to make decisions without regret
We make many decisions every day, from waking up to going to the time of going to bed. From decisions
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Can you have it all?
I was a panelist during an event for Women In STEM in the week of International women’s day. During the
Can you have it all? Read More »