When was the last time you checked in with your mind — really checked in? Not while scrolling through posts, […]
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When we think of a bully, we often picture someone physically intimidating—louder, stronger, and relentless in their pursuit to make
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As I write this, I’m filled with quiet amazement. The changes I’ve made over the past few years aren’t flashy
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Life will always throw curveballs, unexpected deadlines, emotional strain, and shifting family dynamics, making us feel like we’ve lost control
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Every January, every Monday, every new month—we begin again. With a renewed burst of motivation, we set goals: to be
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In our stressed and fast-paced world, we need more positive people in our lives. It is said ‘be the change
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Who likes change? I don’t. Most of us don’t like change. It starts from when we are born. When a
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In our fast-paced world, “inner silence” can seem counterintuitive. Our constant need to stay busy, whether with work, social media,
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Our habits are the architects of our lives, directly shaping our destiny. In order to live a more fulfilled and
Small Changes, Big Impact: 5 Habits for a Better You Read More »
Bullies are everywhere. We encounter them as early as childhood, in school, throughout our teenage years, and, surprise, surprise, they
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Self-confidence—it can be elusive, even for those who seem to have it all together. I often find myself inspired by
Have you ever paused to reflect on what dominates your thoughts daily? It’s easy to overlook the power of our
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You may be familiar with the saying ‘what you prioritize defines your life’. This is true in both our personal
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Don’t you wish you could wave a magic wand and voila, you achieve work-life balance? I think that the most
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We live in competitive times, from competing with the younger generations who seem to move faster than us, to competing
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The majority of us feel like we’re always playing catch up with our lives. Despite our best intentions and plans,
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Do you ever feel stuck, despite having big dreams? You’re not alone. Many people dream of a fulfilling life, but
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I know you’ve done this before, scrolling through social media, checking out some picture-perfect human being who seems to have
Why “Good Enough” Is Actually Great: The Unexpected Benefits of Self-Acceptance Read More »
