Growth, despite its significance, often triggers discomfort. It requires us to challenge our existing beliefs, habits, and comfort zones actively. […]
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Go ahead, pat yourself on the back. You deserve it! When you’re working hard to achieve an important goal or
Celebrate Your Small Wins: Why It Matters and How to Do It Read More »
A number of us do not like spending time alone and will do anything to fill up every single minute
Personal growth and self-improvement is a journey that begins with the cultivation of good habits. These habits, once formed, can
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I recently read the book “The Alchemist”, based on a story of a shepherd boy in Spain, who embarked on
Living your Purpose, Living your Legend Read More »
You might have heard the statement “What you pay attention to, grows”. A powerful reminder of the impact our focus
5 Simple ways to improve your life, starting immediately Read More »
It’s been said “Show me your friends and I’ll show you your future”, and “The company you keep is a
Are your friends helping to build or to destroy you? Read More »
The majority of us have thoughts of doing something in this life, beyond the work we’re doing or over and
Start from where you are Read More »
We are all given the same amount of time each day; the saints and the thieves, the rich and the
Time is Money: How to maximize yours Read More »
We live in a highly distracted society, with everything fighting and begging for our attention. There’s so much we want
Focus on THE One Thing Read More »
I recently had a fully-engaged Saturday, where I attended two seminars for women. Both sessions were invigorating, thought-provoking, and energy-boosting,
Are you living your life intentionally? Read More »
Did you know that you are your own worst enemy? You might be sabotaging yourself without knowing. To sabotage, according
Are you Sabotaging yourself? Read More »
We make many decisions every day, from waking up to going to the time of going to bed. From decisions
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I was a panelist during an event for Women In STEM in the week of International women’s day. During the
Can you have it all? Read More »
How do you eat an elephant? Have you ever made a plan to do something or needed to get something
How to eat an Elephant! Read More »
What pain have you chosen to have? For every action, there is an equal and opposite reaction. This holds true
Happy International Women’s day! A good time to focus on women’s self-destructive thoughts that serve us no purpose than to
We’ve all faced some fears and are continuously fearful of one thing or another. The fear of heights, fear of
How to deal with fear Read More »
